1. 2 types: 2 tension ropes and 4 tension ropes which have different degree of tightness
2. Footing flat on the fixed footrest, holding the handle.
3. With the tube it is flexible do sit-ups. It can consume twice calories than usual sit-ups.
4. Shoulder Exercise: Standing still and footing on the footrest, hold on the handle firmly pull up and down.
5. Hand Exercises: Siting on the chair and footing on the footrest, keep in 90 angle, pull around the tube.